Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 6:47 | +13.5% | 70th | 7:15 |
| Run 2 | 5:44 | 5:25 | +5.7% | 48th | 5:48 |
| Run 3 | 5:56 | 5:39 | +4.8% | 46th | 6:04 |
| Run 4 | 6:34 | 5:42 | +15.0% | 72th | 6:08 |
| Run 5 | 6:01 | 5:47 | +4.0% | 44th | 6:14 |
| Run 6 | 5:43 | 5:42 | +0.1% | 33th | 6:09 |
| Run 7 | 5:52 | 5:40 | +3.4% | 43th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.3% | 32th | 4:52 |
| Sled Push | strength | 1:24 | 1:34 | -11.0% | 11th | 1:41 |
| Sled Pull | strength | 3:32 | 3:57 | -10.6% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:42 | -1.4% | 33th | 4:13 |
| Row | aerobic | 5:00 | 4:58 | +0.4% | 36th | 5:10 |
| Farmers Carry | strength | 1:23 | 1:42 | -18.8% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:21 | -13.1% | 13th | 3:45 |
| Wall Balls | strength | 3:54 | 4:17 | -9.3% | 15th | 4:42 |
| Total Running | running | 43:33 | 41:02 | +6.1% | 49th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength