Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:56 | +1.1% | 8th | 6:07 |
| Run 2 | 4:35 | 4:38 | -1.3% | 7th | 5:39 |
| Run 3 | 5:07 | 4:55 | +3.8% | 12th | 6:02 |
| Run 4 | 5:11 | 4:56 | +4.8% | 13th | 6:07 |
| Run 5 | 5:13 | 5:00 | +4.1% | 11th | 6:22 |
| Run 6 | 4:58 | 4:57 | +0.2% | 7th | 6:13 |
| Run 7 | 5:06 | 4:59 | +2.0% | 7th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:03 | +10.6% | 58th | 4:26 |
| Sled Push | strength | 2:13 | 1:52 | +18.0% | 27th | 2:36 |
| Sled Pull | strength | 4:12 | 3:21 | +25.0% | 37th | 4:35 |
| Burpee Broad Jump | aerobic | 2:54 | 2:25 | +19.5% | 23th | 3:32 |
| Row | aerobic | 4:47 | 4:28 | +7.0% | 32th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.1% | 14th | 1:52 |
| Sandbag Lunges | strength | 2:53 | 2:56 | -2.0% | 5th | 4:05 |
| Wall Balls | strength | 4:05 | 3:40 | +11.1% | 18th | 5:00 |
| Total Running | running | 35:10 | 34:53 | +0.8% | 8th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength