Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:18 | 6:22 | +45.8% | 100th | 6:07 |
| Run 2 | 5:41 | 5:52 | -3.3% | 58th | 5:39 |
| Run 3 | 6:13 | 6:17 | -1.3% | 64th | 6:02 |
| Run 4 | 6:26 | 6:23 | +0.6% | 68th | 6:07 |
| Run 5 | 6:43 | 6:41 | +0.4% | 67th | 6:22 |
| Run 6 | 6:45 | 6:30 | +3.7% | 75th | 6:13 |
| Run 7 | 7:20 | 6:38 | +10.5% | 84th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.2% | 63th | 4:26 |
| Sled Push | strength | 3:09 | 2:46 | +13.7% | 84th | 2:36 |
| Sled Pull | strength | 4:49 | 4:52 | -1.1% | 64th | 4:35 |
| Burpee Broad Jump | aerobic | 2:43 | 3:47 | -28.3% | 16th | 3:32 |
| Row | aerobic | 5:07 | 5:08 | -0.6% | 62th | 5:01 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.4% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:40 | 4:20 | +7.5% | 79th | 4:05 |
| Wall Balls | strength | 4:22 | 5:17 | -17.6% | 30th | 5:00 |
| Total Running | running | 48:26 | 45:17 | +7.0% | 80th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength