Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +5.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:23 | -7.4% | 44th | 6:07 |
| Run 2 | 5:05 | 5:53 | -13.7% | 23th | 5:39 |
| Run 3 | 5:36 | 6:18 | -11.2% | 32th | 6:02 |
| Run 4 | 5:48 | 6:24 | -9.4% | 38th | 6:07 |
| Run 5 | 8:38 | 6:42 | +28.9% | 98th | 6:22 |
| Run 6 | 6:09 | 6:31 | -5.7% | 51th | 6:13 |
| Run 7 | 6:14 | 6:39 | -6.3% | 51th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:31 | +13.3% | 99th | 4:26 |
| Sled Push | strength | 2:44 | 2:46 | -1.5% | 66th | 2:36 |
| Sled Pull | strength | 5:44 | 4:52 | +17.5% | 88th | 4:35 |
| Burpee Broad Jump | aerobic | 3:46 | 3:47 | -0.8% | 66th | 3:32 |
| Row | aerobic | 5:16 | 5:09 | +2.2% | 75th | 5:01 |
| Farmers Carry | strength | 2:00 | 1:57 | +1.9% | 70th | 1:52 |
| Sandbag Lunges | strength | 4:30 | 4:20 | +3.5% | 73th | 4:05 |
| Wall Balls | strength | 5:04 | 5:18 | -4.6% | 60th | 5:00 |
| Total Running | running | 43:25 | 45:21 | -4.3% | 55th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength