Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: +5.4%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:05 | 6:23 | +42.2% | 100th | 6:07 |
| Run 2 | 5:29 | 5:53 | -6.9% | 43th | 5:39 |
| Run 3 | 5:31 | 6:18 | -12.5% | 28th | 6:02 |
| Run 4 | 5:33 | 6:24 | -13.3% | 28th | 6:07 |
| Run 5 | 5:44 | 6:42 | -14.4% | 30th | 6:22 |
| Run 6 | 5:31 | 6:31 | -15.4% | 24th | 6:13 |
| Run 7 | 5:51 | 6:39 | -12.0% | 37th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +4.9% | 87th | 4:26 |
| Sled Push | strength | 3:12 | 2:46 | +15.3% | 86th | 2:36 |
| Sled Pull | strength | 7:18 | 4:52 | +49.6% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 4:13 | 3:47 | +11.0% | 80th | 3:32 |
| Row | aerobic | 5:08 | 5:09 | -0.4% | 64th | 5:01 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.5% | 83th | 1:52 |
| Sandbag Lunges | strength | 4:16 | 4:20 | -1.9% | 63th | 4:05 |
| Wall Balls | strength | 5:43 | 5:18 | +7.6% | 80th | 5:00 |
| Total Running | running | 42:44 | 45:21 | -5.8% | 50th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength