Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +5.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:24 | -0.6% | 69th | 6:07 |
| Run 2 | 5:36 | 5:54 | -5.1% | 51th | 5:39 |
| Run 3 | 5:53 | 6:19 | -6.9% | 46th | 6:02 |
| Run 4 | 6:29 | 6:25 | +1.0% | 71th | 6:07 |
| Run 5 | 7:07 | 6:43 | +5.9% | 78th | 6:22 |
| Run 6 | 7:04 | 6:32 | +8.1% | 82th | 6:13 |
| Run 7 | 7:24 | 6:40 | +11.0% | 85th | 6:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.8% | 60th | 4:26 |
| Sled Push | strength | 2:03 | 2:47 | -26.4% | 14th | 2:36 |
| Sled Pull | strength | 4:33 | 4:53 | -7.1% | 52th | 4:35 |
| Burpee Broad Jump | aerobic | 3:44 | 3:48 | -2.1% | 65th | 3:32 |
| Row | aerobic | 5:41 | 5:09 | +10.1% | 93th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:58 | -13.6% | 34th | 1:52 |
| Sandbag Lunges | strength | 4:50 | 4:21 | +10.7% | 83th | 4:05 |
| Wall Balls | strength | 5:11 | 5:19 | -2.7% | 64th | 5:00 |
| Total Running | running | 45:55 | 45:28 | +1.0% | 71th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength