Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:26 | -2.7% | 64th | 6:07 |
| Run 2 | 6:04 | 5:56 | +2.2% | 74th | 5:39 |
| Run 3 | 6:18 | 6:21 | -0.9% | 68th | 6:02 |
| Run 4 | 6:23 | 6:27 | -1.2% | 65th | 6:07 |
| Run 5 | 6:40 | 6:45 | -1.4% | 65th | 6:22 |
| Run 6 | 6:38 | 6:34 | +0.8% | 70th | 6:13 |
| Run 7 | 6:28 | 6:42 | -3.7% | 62th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.1% | 66th | 4:26 |
| Sled Push | strength | 2:31 | 2:48 | -10.4% | 51th | 2:36 |
| Sled Pull | strength | 4:28 | 4:56 | -9.5% | 48th | 4:35 |
| Burpee Broad Jump | aerobic | 4:12 | 3:51 | +9.1% | 80th | 3:32 |
| Row | aerobic | 5:24 | 5:10 | +4.3% | 83th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.8% | 55th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 4:24 | -5.7% | 58th | 4:05 |
| Wall Balls | strength | 5:38 | 5:22 | +4.9% | 78th | 5:00 |
| Total Running | running | 44:47 | 45:45 | -2.1% | 65th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength