Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:27 | -5.5% | 53th | 6:07 |
| Run 2 | 5:43 | 5:56 | -3.8% | 60th | 5:39 |
| Run 3 | 8:25 | 6:22 | +32.2% | 99th | 6:02 |
| Run 4 | 6:10 | 6:28 | -4.7% | 57th | 6:07 |
| Run 5 | 6:23 | 6:46 | -5.8% | 55th | 6:22 |
| Run 6 | 6:21 | 6:35 | -3.7% | 60th | 6:13 |
| Run 7 | 6:27 | 6:43 | -4.1% | 61th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.3% | 82th | 4:26 |
| Sled Push | strength | 2:31 | 2:48 | -10.6% | 51th | 2:36 |
| Sled Pull | strength | 6:19 | 4:56 | +27.7% | 95th | 4:35 |
| Burpee Broad Jump | aerobic | 4:11 | 3:51 | +8.4% | 79th | 3:32 |
| Row | aerobic | 5:12 | 5:11 | +0.3% | 68th | 5:01 |
| Farmers Carry | strength | 2:10 | 1:59 | +9.1% | 84th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 4:24 | -12.0% | 45th | 4:05 |
| Wall Balls | strength | 6:15 | 5:23 | +16.1% | 89th | 5:00 |
| Total Running | running | 45:35 | 45:49 | -0.5% | 69th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength