Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:27 | -6.4% | 51th | 6:07 |
| Run 2 | 5:39 | 5:57 | -5.1% | 54th | 5:39 |
| Run 3 | 6:10 | 6:22 | -3.3% | 62th | 6:02 |
| Run 4 | 6:11 | 6:28 | -4.6% | 58th | 6:07 |
| Run 5 | 6:38 | 6:47 | -2.3% | 64th | 6:22 |
| Run 6 | 6:10 | 6:36 | -6.6% | 53th | 6:13 |
| Run 7 | 5:49 | 6:44 | -13.6% | 35th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.4% | 65th | 4:26 |
| Sled Push | strength | 3:16 | 2:49 | +15.7% | 89th | 2:36 |
| Sled Pull | strength | 6:10 | 4:57 | +24.4% | 94th | 4:35 |
| Burpee Broad Jump | aerobic | 5:08 | 3:52 | +32.7% | 96th | 3:32 |
| Row | aerobic | 5:16 | 5:11 | +1.5% | 75th | 5:01 |
| Farmers Carry | strength | 2:37 | 1:59 | +31.6% | 99th | 1:52 |
| Sandbag Lunges | strength | 4:50 | 4:25 | +9.3% | 83th | 4:05 |
| Wall Balls | strength | 6:43 | 5:23 | +24.5% | 92th | 5:00 |
| Total Running | running | 42:40 | 45:53 | -7.0% | 49th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength