Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +5.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:28 | -5.4% | 55th | 6:07 |
| Run 2 | 5:39 | 5:57 | -5.2% | 54th | 5:39 |
| Run 3 | 5:50 | 6:22 | -8.6% | 44th | 6:02 |
| Run 4 | 6:09 | 6:29 | -5.2% | 56th | 6:07 |
| Run 5 | 6:53 | 6:47 | +1.3% | 72th | 6:22 |
| Run 6 | 6:22 | 6:36 | -3.7% | 61th | 6:13 |
| Run 7 | 6:34 | 6:44 | -2.6% | 65th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:33 | +7.2% | 94th | 4:26 |
| Sled Push | strength | 3:16 | 2:49 | +15.6% | 89th | 2:36 |
| Sled Pull | strength | 5:11 | 4:57 | +4.4% | 78th | 4:35 |
| Burpee Broad Jump | aerobic | 3:58 | 3:52 | +2.4% | 74th | 3:32 |
| Row | aerobic | 5:17 | 5:11 | +1.8% | 77th | 5:01 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.7% | 77th | 1:52 |
| Sandbag Lunges | strength | 4:46 | 4:25 | +7.7% | 81th | 4:05 |
| Wall Balls | strength | 5:09 | 5:24 | -4.7% | 62th | 5:00 |
| Total Running | running | 43:34 | 45:56 | -5.2% | 57th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength