Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: -4.8%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:48 | +10.0% | 60th | 7:15 |
| Run 2 | 5:31 | 5:25 | +1.6% | 37th | 5:48 |
| Run 3 | 5:27 | 5:39 | -3.8% | 24th | 6:04 |
| Run 4 | 5:28 | 5:42 | -4.3% | 23th | 6:08 |
| Run 5 | 5:10 | 5:47 | -10.8% | 11th | 6:14 |
| Run 6 | 5:04 | 5:42 | -11.3% | 9th | 6:09 |
| Run 7 | 5:22 | 5:40 | -5.5% | 21th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 46.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 169.7% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +2.1% | 47th | 4:52 |
| Sled Push | strength | 1:55 | 1:34 | +21.8% | 83th | 1:41 |
| Sled Pull | strength | 4:42 | 3:57 | +18.9% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 3:20 | 3:42 | -10.0% | 19th | 4:13 |
| Row | aerobic | 4:50 | 4:58 | -3.0% | 20th | 5:10 |
| Farmers Carry | strength | 4:36 | 1:42 | +169.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:21 | -1.3% | 33th | 3:45 |
| Wall Balls | strength | 5:16 | 4:18 | +22.4% | 78th | 4:42 |
| Total Running | running | 39:31 | 41:04 | -3.8% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength