Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +5.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:28 | -12.8% | 30th | 6:07 |
| Run 2 | 5:09 | 5:58 | -13.7% | 26th | 5:39 |
| Run 3 | 5:49 | 6:23 | -9.0% | 43th | 6:02 |
| Run 4 | 6:16 | 6:29 | -3.5% | 61th | 6:07 |
| Run 5 | 6:22 | 6:48 | -6.5% | 55th | 6:22 |
| Run 6 | 6:13 | 6:37 | -6.1% | 55th | 6:13 |
| Run 7 | 5:31 | 6:45 | -18.3% | 20th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.8% | 52th | 4:26 |
| Sled Push | strength | 2:53 | 2:49 | +1.8% | 74th | 2:36 |
| Sled Pull | strength | 6:25 | 4:58 | +28.9% | 96th | 4:35 |
| Burpee Broad Jump | aerobic | 5:07 | 3:53 | +31.7% | 96th | 3:32 |
| Row | aerobic | 5:49 | 5:11 | +11.9% | 96th | 5:01 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.1% | 72th | 1:52 |
| Sandbag Lunges | strength | 6:17 | 4:26 | +41.6% | 100th | 4:05 |
| Wall Balls | strength | 5:48 | 5:24 | +7.1% | 82th | 5:00 |
| Total Running | running | 40:59 | 46:01 | -11.0% | 37th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength