Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:57 | +1.1% | 8th | 6:07 |
| Run 2 | 4:44 | 4:39 | +1.6% | 10th | 5:39 |
| Run 3 | 5:02 | 4:56 | +1.8% | 10th | 6:02 |
| Run 4 | 5:05 | 4:57 | +2.5% | 11th | 6:07 |
| Run 5 | 5:10 | 5:01 | +2.7% | 9th | 6:22 |
| Run 6 | 5:03 | 4:58 | +1.5% | 8th | 6:13 |
| Run 7 | 5:07 | 5:01 | +2.0% | 8th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 12th | 4:26 |
| Sled Push | strength | 2:06 | 1:53 | +11.2% | 18th | 2:36 |
| Sled Pull | strength | 3:54 | 3:22 | +15.5% | 23th | 4:35 |
| Burpee Broad Jump | aerobic | 2:46 | 2:26 | +13.2% | 18th | 3:32 |
| Row | aerobic | 4:53 | 4:28 | +9.0% | 40th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:28 | +20.3% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 2:57 | +10.5% | 18th | 4:05 |
| Wall Balls | strength | 4:03 | 3:41 | +9.7% | 15th | 5:00 |
| Total Running | running | 35:12 | 35:00 | +0.6% | 8th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength