Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: +5.4%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:37 | 6:30 | +47.8% | 100th | 6:07 |
| Run 2 | 5:58 | 5:59 | -0.4% | 73th | 5:39 |
| Run 3 | 6:06 | 6:25 | -5.0% | 59th | 6:02 |
| Run 4 | 6:41 | 6:31 | +2.5% | 77th | 6:07 |
| Run 5 | 6:26 | 6:50 | -5.9% | 57th | 6:22 |
| Run 6 | 6:30 | 6:39 | -2.3% | 65th | 6:13 |
| Run 7 | 6:19 | 6:47 | -6.9% | 54th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:34 | -8.8% | 18th | 4:26 |
| Sled Push | strength | 1:48 | 2:50 | -36.8% | 3th | 2:36 |
| Sled Pull | strength | 4:30 | 5:00 | -10.1% | 50th | 4:35 |
| Burpee Broad Jump | aerobic | 4:05 | 3:54 | +4.4% | 77th | 3:32 |
| Row | aerobic | 4:59 | 5:12 | -4.3% | 47th | 5:01 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.7% | 72th | 1:52 |
| Sandbag Lunges | strength | 4:10 | 4:27 | -6.7% | 59th | 4:05 |
| Wall Balls | strength | 7:19 | 5:26 | +34.4% | 97th | 5:00 |
| Total Running | running | 47:37 | 46:12 | +3.0% | 77th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength