Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:30 | -8.1% | 48th | 6:07 |
| Run 2 | 5:17 | 5:59 | -11.9% | 31th | 5:39 |
| Run 3 | 5:18 | 6:25 | -17.5% | 16th | 6:02 |
| Run 4 | 5:21 | 6:31 | -18.1% | 19th | 6:07 |
| Run 5 | 5:47 | 6:50 | -15.5% | 31th | 6:22 |
| Run 6 | 5:27 | 6:39 | -18.1% | 21th | 6:13 |
| Run 7 | 5:24 | 6:47 | -20.5% | 16th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:34 | +12.3% | 99th | 4:26 |
| Sled Push | strength | 3:37 | 2:51 | +26.8% | 94th | 2:36 |
| Sled Pull | strength | 6:45 | 5:00 | +34.7% | 98th | 4:35 |
| Burpee Broad Jump | aerobic | 5:04 | 3:54 | +29.4% | 95th | 3:32 |
| Row | aerobic | 5:55 | 5:12 | +13.5% | 98th | 5:01 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.4% | 49th | 1:52 |
| Sandbag Lunges | strength | 4:56 | 4:28 | +10.4% | 84th | 4:05 |
| Wall Balls | strength | 7:43 | 5:27 | +41.6% | 100th | 5:00 |
| Total Running | running | 38:33 | 46:15 | -16.7% | 21th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength