Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:30 | -4.8% | 62th | 6:07 |
| Run 2 | 6:03 | 5:59 | +0.9% | 74th | 5:39 |
| Run 3 | 6:31 | 6:25 | +1.4% | 73th | 6:02 |
| Run 4 | 6:24 | 6:31 | -2.0% | 66th | 6:07 |
| Run 5 | 7:08 | 6:50 | +4.2% | 79th | 6:22 |
| Run 6 | 6:40 | 6:39 | +0.1% | 72th | 6:13 |
| Run 7 | 6:37 | 6:47 | -2.6% | 67th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.8% | 82th | 4:26 |
| Sled Push | strength | 2:19 | 2:51 | -18.9% | 34th | 2:36 |
| Sled Pull | strength | 4:29 | 5:00 | -10.6% | 49th | 4:35 |
| Burpee Broad Jump | aerobic | 5:07 | 3:55 | +30.6% | 96th | 3:32 |
| Row | aerobic | 5:49 | 5:12 | +11.6% | 96th | 5:01 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.3% | 74th | 1:52 |
| Sandbag Lunges | strength | 4:53 | 4:28 | +9.2% | 84th | 4:05 |
| Wall Balls | strength | 5:35 | 5:27 | +2.4% | 77th | 5:00 |
| Total Running | running | 45:35 | 46:16 | -1.5% | 69th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength