Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:58 | -0.3% | 44th | 6:05 |
| Run 2 | 5:06 | 4:55 | +3.6% | 58th | 5:02 |
| Run 3 | 5:29 | 5:17 | +3.7% | 58th | 5:24 |
| Run 4 | 5:19 | 5:19 | -0.2% | 47th | 5:27 |
| Run 5 | 5:55 | 5:27 | +8.6% | 69th | 5:35 |
| Run 6 | 5:34 | 5:22 | +3.7% | 58th | 5:30 |
| Run 7 | 5:46 | 5:19 | +8.3% | 69th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.3% | 44th | 4:05 |
| Sled Push | strength | 1:20 | 1:43 | -22.4% | 5th | 1:45 |
| Sled Pull | strength | 3:32 | 3:33 | -0.5% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 3:15 | 2:58 | +9.3% | 64th | 3:05 |
| Row | aerobic | 4:07 | 4:28 | -7.8% | 13th | 4:31 |
| Farmers Carry | strength | 1:20 | 1:38 | -18.5% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:02 | 3:17 | -8.0% | 34th | 3:24 |
| Wall Balls | strength | 4:09 | 4:44 | -12.3% | 21th | 4:52 |
| Total Running | running | 39:06 | 37:49 | +3.4% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength