Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +5.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:57 | -9.7% | 2th | 6:07 |
| Run 2 | 4:21 | 4:39 | -6.6% | 3th | 5:39 |
| Run 3 | 5:23 | 4:56 | +8.8% | 19th | 6:02 |
| Run 4 | 5:10 | 4:57 | +4.1% | 12th | 6:07 |
| Run 5 | 5:17 | 5:01 | +5.0% | 12th | 6:22 |
| Run 6 | 4:45 | 4:58 | -4.5% | 3th | 6:13 |
| Run 7 | 4:54 | 5:01 | -2.4% | 4th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.1% | 42th | 4:26 |
| Sled Push | strength | 2:35 | 1:53 | +36.7% | 55th | 2:36 |
| Sled Pull | strength | 3:53 | 3:22 | +14.9% | 22th | 4:35 |
| Burpee Broad Jump | aerobic | 3:21 | 2:26 | +37.0% | 45th | 3:32 |
| Row | aerobic | 5:02 | 4:28 | +12.3% | 52th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:28 | +5.7% | 14th | 1:52 |
| Sandbag Lunges | strength | 3:37 | 2:57 | +22.2% | 32th | 4:05 |
| Wall Balls | strength | 4:08 | 3:41 | +11.9% | 20th | 5:00 |
| Total Running | running | 34:19 | 35:01 | -2.0% | 5th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength