Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +5.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:32 | -6.8% | 53th | 6:07 |
| Run 2 | 6:30 | 6:01 | +8.0% | 87th | 5:39 |
| Run 3 | 6:45 | 6:27 | +4.6% | 81th | 6:02 |
| Run 4 | 6:49 | 6:33 | +3.9% | 81th | 6:07 |
| Run 5 | 7:13 | 6:52 | +4.9% | 81th | 6:22 |
| Run 6 | 7:10 | 6:41 | +7.1% | 83th | 6:13 |
| Run 7 | 7:18 | 6:49 | +6.9% | 83th | 6:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.9% | 47th | 4:26 |
| Sled Push | strength | 2:40 | 2:52 | -7.1% | 61th | 2:36 |
| Sled Pull | strength | 4:29 | 5:02 | -11.1% | 49th | 4:35 |
| Burpee Broad Jump | aerobic | 4:22 | 3:56 | +10.7% | 85th | 3:32 |
| Row | aerobic | 5:03 | 5:13 | -3.4% | 54th | 5:01 |
| Farmers Carry | strength | 1:39 | 2:00 | -18.1% | 24th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 4:29 | -3.3% | 67th | 4:05 |
| Wall Balls | strength | 5:56 | 5:29 | +8.2% | 84th | 5:00 |
| Total Running | running | 47:51 | 46:28 | +3.0% | 79th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength