Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +5.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:32 | -10.8% | 39th | 6:07 |
| Run 2 | 5:27 | 6:01 | -9.5% | 39th | 5:39 |
| Run 3 | 5:58 | 6:27 | -7.5% | 52th | 6:02 |
| Run 4 | 6:32 | 6:33 | -0.4% | 72th | 6:07 |
| Run 5 | 6:42 | 6:52 | -2.6% | 66th | 6:22 |
| Run 6 | 6:36 | 6:41 | -1.3% | 68th | 6:13 |
| Run 7 | 6:25 | 6:49 | -6.0% | 59th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.2% | 52th | 4:26 |
| Sled Push | strength | 3:01 | 2:52 | +5.0% | 80th | 2:36 |
| Sled Pull | strength | 6:51 | 5:02 | +35.9% | 99th | 4:35 |
| Burpee Broad Jump | aerobic | 4:04 | 3:56 | +3.1% | 76th | 3:32 |
| Row | aerobic | 5:01 | 5:13 | -4.0% | 50th | 5:01 |
| Farmers Carry | strength | 2:08 | 2:00 | +5.9% | 81th | 1:52 |
| Sandbag Lunges | strength | 4:49 | 4:29 | +7.0% | 82th | 4:05 |
| Wall Balls | strength | 8:23 | 5:29 | +52.8% | 100th | 5:00 |
| Total Running | running | 43:30 | 46:28 | -6.4% | 56th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength