Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:33 | -3.3% | 67th | 6:07 |
| Run 2 | 5:32 | 6:01 | -8.2% | 47th | 5:39 |
| Run 3 | 6:50 | 6:27 | +5.8% | 83th | 6:02 |
| Run 4 | 5:58 | 6:34 | -9.2% | 48th | 6:07 |
| Run 5 | 6:31 | 6:53 | -5.4% | 59th | 6:22 |
| Run 6 | 6:04 | 6:41 | -9.4% | 48th | 6:13 |
| Run 7 | 6:32 | 6:50 | -4.4% | 64th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.3% | 86th | 4:26 |
| Sled Push | strength | 2:16 | 2:52 | -21.2% | 31th | 2:36 |
| Sled Pull | strength | 4:32 | 5:03 | -10.3% | 51th | 4:35 |
| Burpee Broad Jump | aerobic | 4:50 | 3:57 | +22.3% | 92th | 3:32 |
| Row | aerobic | 5:49 | 5:13 | +11.2% | 96th | 5:01 |
| Farmers Carry | strength | 2:05 | 2:01 | +3.2% | 77th | 1:52 |
| Sandbag Lunges | strength | 5:28 | 4:30 | +21.2% | 93th | 4:05 |
| Wall Balls | strength | 8:31 | 5:29 | +55.0% | 100th | 5:00 |
| Total Running | running | 43:47 | 46:32 | -5.9% | 59th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength