Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:57 | 6:34 | +51.4% | 100th | 6:07 |
| Run 2 | 6:03 | 6:02 | +0.1% | 74th | 5:39 |
| Run 3 | 6:06 | 6:28 | -5.9% | 59th | 6:02 |
| Run 4 | 6:21 | 6:35 | -3.6% | 64th | 6:07 |
| Run 5 | 7:03 | 6:54 | +2.0% | 76th | 6:22 |
| Run 6 | 6:47 | 6:43 | +0.9% | 75th | 6:13 |
| Run 7 | 7:03 | 6:51 | +2.8% | 78th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.0% | 55th | 4:26 |
| Sled Push | strength | 2:09 | 2:53 | -25.6% | 22th | 2:36 |
| Sled Pull | strength | 4:48 | 5:04 | -5.4% | 63th | 4:35 |
| Burpee Broad Jump | aerobic | 3:39 | 3:58 | -8.1% | 61th | 3:32 |
| Row | aerobic | 5:06 | 5:14 | -2.7% | 59th | 5:01 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.6% | 40th | 1:52 |
| Sandbag Lunges | strength | 5:16 | 4:31 | +16.3% | 90th | 4:05 |
| Wall Balls | strength | 5:27 | 5:31 | -1.3% | 72th | 5:00 |
| Total Running | running | 49:20 | 46:41 | +5.7% | 83th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength