Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:34 | +3.7% | 81th | 6:07 |
| Run 2 | 5:58 | 6:02 | -1.4% | 73th | 5:39 |
| Run 3 | 6:15 | 6:29 | -3.6% | 65th | 6:02 |
| Run 4 | 6:21 | 6:35 | -3.7% | 64th | 6:07 |
| Run 5 | 6:38 | 6:55 | -4.1% | 64th | 6:22 |
| Run 6 | 7:22 | 6:43 | +9.5% | 88th | 6:13 |
| Run 7 | 6:45 | 6:51 | -1.7% | 72th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:35 | +4.6% | 91th | 4:26 |
| Sled Push | strength | 2:57 | 2:53 | +2.0% | 77th | 2:36 |
| Sled Pull | strength | 5:04 | 5:04 | -0.2% | 72th | 4:35 |
| Burpee Broad Jump | aerobic | 3:12 | 3:58 | -19.5% | 38th | 3:32 |
| Row | aerobic | 5:16 | 5:14 | +0.5% | 75th | 5:01 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.3% | 92th | 1:52 |
| Sandbag Lunges | strength | 4:13 | 4:31 | -7.0% | 61th | 4:05 |
| Wall Balls | strength | 6:00 | 5:31 | +8.6% | 85th | 5:00 |
| Total Running | running | 46:08 | 46:43 | -1.3% | 72th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength