Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +5.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:35 | -18.2% | 20th | 6:07 |
| Run 2 | 7:06 | 6:03 | +17.2% | 96th | 5:39 |
| Run 3 | 6:52 | 6:29 | +5.8% | 84th | 6:02 |
| Run 4 | 6:48 | 6:36 | +3.0% | 80th | 6:07 |
| Run 5 | 7:44 | 6:55 | +11.6% | 90th | 6:22 |
| Run 6 | 7:53 | 6:44 | +17.1% | 94th | 6:13 |
| Run 7 | 9:05 | 6:52 | +32.1% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:35 | -7.8% | 25th | 4:26 |
| Sled Push | strength | 2:03 | 2:53 | -29.3% | 14th | 2:36 |
| Sled Pull | strength | 3:28 | 5:05 | -31.8% | 9th | 4:35 |
| Burpee Broad Jump | aerobic | 3:49 | 3:59 | -4.2% | 68th | 3:32 |
| Row | aerobic | 4:46 | 5:14 | -9.1% | 29th | 5:01 |
| Farmers Carry | strength | 1:35 | 2:01 | -22.0% | 16th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 4:32 | -28.8% | 16th | 4:05 |
| Wall Balls | strength | 5:21 | 5:31 | -3.3% | 70th | 5:00 |
| Total Running | running | 50:51 | 46:46 | +8.7% | 87th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength