Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +5.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:35 | -2.0% | 71th | 6:07 |
| Run 2 | 5:52 | 6:04 | -3.3% | 69th | 5:39 |
| Run 3 | 6:33 | 6:30 | +0.7% | 74th | 6:02 |
| Run 4 | 7:28 | 6:36 | +12.9% | 92th | 6:07 |
| Run 5 | 7:11 | 6:56 | +3.4% | 80th | 6:22 |
| Run 6 | 7:07 | 6:44 | +5.4% | 83th | 6:13 |
| Run 7 | 8:08 | 6:53 | +18.0% | 95th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.2% | 55th | 4:26 |
| Sled Push | strength | 3:24 | 2:54 | +17.0% | 92th | 2:36 |
| Sled Pull | strength | 6:22 | 5:06 | +24.8% | 96th | 4:35 |
| Burpee Broad Jump | aerobic | 3:08 | 3:59 | -21.6% | 35th | 3:32 |
| Row | aerobic | 5:03 | 5:15 | -3.9% | 54th | 5:01 |
| Farmers Carry | strength | 1:40 | 2:02 | -18.1% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 4:33 | -29.0% | 16th | 4:05 |
| Wall Balls | strength | 4:56 | 5:32 | -11.1% | 56th | 5:00 |
| Total Running | running | 48:47 | 46:52 | +4.1% | 81th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength