Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +5.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:36 | -9.6% | 47th | 6:07 |
| Run 2 | 5:34 | 6:04 | -8.3% | 49th | 5:39 |
| Run 3 | 6:08 | 6:30 | -5.8% | 60th | 6:02 |
| Run 4 | 6:24 | 6:37 | -3.3% | 66th | 6:07 |
| Run 5 | 7:03 | 6:56 | +1.5% | 76th | 6:22 |
| Run 6 | 7:21 | 6:45 | +8.8% | 87th | 6:13 |
| Run 7 | 6:37 | 6:53 | -4.0% | 67th | 6:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -4.0% | 50th | 4:26 |
| Sled Push | strength | 2:27 | 2:54 | -15.8% | 46th | 2:36 |
| Sled Pull | strength | 6:35 | 5:06 | +29.0% | 97th | 4:35 |
| Burpee Broad Jump | aerobic | 4:04 | 4:00 | +1.7% | 76th | 3:32 |
| Row | aerobic | 5:29 | 5:15 | +4.4% | 88th | 5:01 |
| Farmers Carry | strength | 1:39 | 2:02 | -18.9% | 24th | 1:52 |
| Sandbag Lunges | strength | 4:05 | 4:33 | -10.4% | 55th | 4:05 |
| Wall Balls | strength | 5:46 | 5:33 | +3.9% | 80th | 5:00 |
| Total Running | running | 45:05 | 46:54 | -3.9% | 65th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength