Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +5.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:36 | -11.2% | 41th | 6:07 |
| Run 2 | 5:45 | 6:04 | -5.4% | 62th | 5:39 |
| Run 3 | 6:08 | 6:30 | -5.8% | 60th | 6:02 |
| Run 4 | 6:15 | 6:37 | -5.6% | 60th | 6:07 |
| Run 5 | 6:43 | 6:57 | -3.4% | 67th | 6:22 |
| Run 6 | 6:32 | 6:45 | -3.3% | 67th | 6:13 |
| Run 7 | 6:47 | 6:53 | -1.7% | 73th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.9% | 86th | 4:26 |
| Sled Push | strength | 2:44 | 2:54 | -6.1% | 66th | 2:36 |
| Sled Pull | strength | 5:25 | 5:06 | +6.0% | 83th | 4:35 |
| Burpee Broad Jump | aerobic | 4:36 | 4:00 | +14.9% | 89th | 3:32 |
| Row | aerobic | 5:00 | 5:15 | -4.9% | 48th | 5:01 |
| Farmers Carry | strength | 1:35 | 2:02 | -22.3% | 16th | 1:52 |
| Sandbag Lunges | strength | 5:37 | 4:33 | +23.1% | 94th | 4:05 |
| Wall Balls | strength | 7:29 | 5:33 | +34.7% | 98th | 5:00 |
| Total Running | running | 44:02 | 46:56 | -6.2% | 61th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength