Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:37 | +1.7% | 79th | 6:07 |
| Run 2 | 5:48 | 6:05 | -4.7% | 65th | 5:39 |
| Run 3 | 6:02 | 6:31 | -7.5% | 55th | 6:02 |
| Run 4 | 5:52 | 6:38 | -11.6% | 42th | 6:07 |
| Run 5 | 6:05 | 6:58 | -12.7% | 44th | 6:22 |
| Run 6 | 5:56 | 6:46 | -12.4% | 42th | 6:13 |
| Run 7 | 5:47 | 6:54 | -16.4% | 33th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:36 | +13.3% | 100th | 4:26 |
| Sled Push | strength | 2:37 | 2:55 | -10.4% | 58th | 2:36 |
| Sled Pull | strength | 5:41 | 5:07 | +11.0% | 87th | 4:35 |
| Burpee Broad Jump | aerobic | 4:25 | 4:01 | +10.0% | 86th | 3:32 |
| Row | aerobic | 5:22 | 5:15 | +2.0% | 82th | 5:01 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.1% | 77th | 1:52 |
| Sandbag Lunges | strength | 4:51 | 4:34 | +6.0% | 83th | 4:05 |
| Wall Balls | strength | 7:40 | 5:34 | +37.6% | 99th | 5:00 |
| Total Running | running | 42:14 | 47:01 | -10.2% | 47th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength