Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:37 | -1.7% | 73th | 6:07 |
| Run 2 | 7:04 | 6:05 | +15.9% | 95th | 5:39 |
| Run 3 | 7:05 | 6:32 | +8.4% | 88th | 6:02 |
| Run 4 | 6:58 | 6:38 | +4.8% | 83th | 6:07 |
| Run 5 | 7:32 | 6:58 | +7.9% | 86th | 6:22 |
| Run 6 | 7:23 | 6:46 | +8.8% | 88th | 6:13 |
| Run 7 | 7:27 | 6:55 | +7.6% | 85th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:36 | -7.8% | 28th | 4:26 |
| Sled Push | strength | 2:23 | 2:55 | -18.5% | 39th | 2:36 |
| Sled Pull | strength | 4:47 | 5:07 | -6.8% | 63th | 4:35 |
| Burpee Broad Jump | aerobic | 3:12 | 4:01 | -20.5% | 38th | 3:32 |
| Row | aerobic | 4:45 | 5:16 | -9.8% | 27th | 5:01 |
| Farmers Carry | strength | 1:41 | 2:02 | -17.7% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 4:35 | -16.0% | 43th | 4:05 |
| Wall Balls | strength | 6:07 | 5:35 | +9.6% | 87th | 5:00 |
| Total Running | running | 50:00 | 47:06 | +6.1% | 85th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength