Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:48 | -1.3% | 29th | 7:15 |
| Run 2 | 5:40 | 5:25 | +4.4% | 44th | 5:48 |
| Run 3 | 5:54 | 5:40 | +4.1% | 45th | 6:04 |
| Run 4 | 5:56 | 5:42 | +3.8% | 42th | 6:08 |
| Run 5 | 6:16 | 5:47 | +8.2% | 55th | 6:14 |
| Run 6 | 6:04 | 5:42 | +6.1% | 50th | 6:09 |
| Run 7 | 5:59 | 5:40 | +5.3% | 48th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -3.9% | 15th | 4:52 |
| Sled Push | strength | 1:34 | 1:34 | -0.5% | 34th | 1:41 |
| Sled Pull | strength | 3:41 | 3:57 | -6.9% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 4:03 | 3:42 | +9.2% | 49th | 4:13 |
| Row | aerobic | 5:01 | 4:58 | +0.7% | 38th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.5% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:21 | +0.1% | 35th | 3:45 |
| Wall Balls | strength | 4:24 | 4:18 | +2.2% | 43th | 4:42 |
| Total Running | running | 42:32 | 41:05 | +3.5% | 42th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength