Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.5
Excellent endurance - maintaining pace better than field
Your pace drop: -23.1%
Race avg drop: +5.4%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:06 | 6:39 | +36.6% | 100th | 6:07 |
| Run 2 | 5:40 | 6:07 | -7.5% | 57th | 5:39 |
| Run 3 | 5:59 | 6:33 | -8.9% | 53th | 6:02 |
| Run 4 | 5:59 | 6:40 | -10.4% | 48th | 6:07 |
| Run 5 | 6:25 | 7:01 | -8.6% | 56th | 6:22 |
| Run 6 | 5:41 | 6:49 | -16.6% | 30th | 6:13 |
| Run 7 | 5:40 | 6:57 | -18.6% | 27th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.1% | 75th | 4:26 |
| Sled Push | strength | 3:00 | 2:56 | +1.8% | 79th | 2:36 |
| Sled Pull | strength | 6:04 | 5:10 | +17.4% | 93th | 4:35 |
| Burpee Broad Jump | aerobic | 4:29 | 4:03 | +10.5% | 87th | 3:32 |
| Row | aerobic | 5:34 | 5:16 | +5.4% | 90th | 5:01 |
| Farmers Carry | strength | 1:49 | 2:03 | -11.6% | 49th | 1:52 |
| Sandbag Lunges | strength | 4:29 | 4:36 | -2.9% | 72th | 4:05 |
| Wall Balls | strength | 6:26 | 5:37 | +14.5% | 91th | 5:00 |
| Total Running | running | 44:30 | 47:20 | -6.0% | 63th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength