Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.0%
Race avg drop: +5.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:39 | -14.5% | 32th | 6:07 |
| Run 2 | 5:48 | 6:07 | -5.3% | 65th | 5:39 |
| Run 3 | 5:58 | 6:34 | -9.2% | 52th | 6:02 |
| Run 4 | 7:12 | 6:40 | +7.7% | 87th | 6:07 |
| Run 5 | 8:02 | 7:01 | +14.4% | 92th | 6:22 |
| Run 6 | 8:21 | 6:49 | +22.4% | 98th | 6:13 |
| Run 7 | 8:33 | 6:58 | +22.7% | 98th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:37 | -7.7% | 30th | 4:26 |
| Sled Push | strength | 3:07 | 2:56 | +5.7% | 83th | 2:36 |
| Sled Pull | strength | 4:16 | 5:10 | -17.5% | 40th | 4:35 |
| Burpee Broad Jump | aerobic | 3:33 | 4:03 | -12.6% | 54th | 3:32 |
| Row | aerobic | 4:45 | 5:17 | -10.1% | 27th | 5:01 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.6% | 61th | 1:52 |
| Sandbag Lunges | strength | 4:29 | 4:37 | -2.9% | 72th | 4:05 |
| Wall Balls | strength | 6:44 | 5:37 | +19.7% | 92th | 5:00 |
| Total Running | running | 49:36 | 47:21 | +4.7% | 84th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength