Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +5.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:39 | -8.7% | 52th | 6:07 |
| Run 2 | 5:57 | 6:07 | -2.9% | 72th | 5:39 |
| Run 3 | 7:03 | 6:34 | +7.3% | 87th | 6:02 |
| Run 4 | 6:57 | 6:41 | +4.0% | 83th | 6:07 |
| Run 5 | 7:04 | 7:01 | +0.6% | 76th | 6:22 |
| Run 6 | 6:35 | 6:49 | -3.5% | 68th | 6:13 |
| Run 7 | 7:00 | 6:58 | +0.5% | 77th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.7% | 55th | 4:26 |
| Sled Push | strength | 3:11 | 2:56 | +8.0% | 85th | 2:36 |
| Sled Pull | strength | 4:59 | 5:10 | -3.7% | 69th | 4:35 |
| Burpee Broad Jump | aerobic | 4:21 | 4:03 | +7.1% | 84th | 3:32 |
| Row | aerobic | 5:42 | 5:17 | +7.9% | 94th | 5:01 |
| Farmers Carry | strength | 2:12 | 2:03 | +7.0% | 86th | 1:52 |
| Sandbag Lunges | strength | 4:11 | 4:37 | -9.5% | 60th | 4:05 |
| Wall Balls | strength | 6:23 | 5:37 | +13.5% | 90th | 5:00 |
| Total Running | running | 46:41 | 47:22 | -1.5% | 75th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength