Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: +5.4%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 4:59 | +56.3% | 95th | 6:07 |
| Run 2 | 4:49 | 4:40 | +2.9% | 13th | 5:39 |
| Run 3 | 5:10 | 4:58 | +3.9% | 13th | 6:02 |
| Run 4 | 5:04 | 4:59 | +1.5% | 10th | 6:07 |
| Run 5 | 5:10 | 5:03 | +2.0% | 9th | 6:22 |
| Run 6 | 4:55 | 5:00 | -1.8% | 6th | 6:13 |
| Run 7 | 5:08 | 5:03 | +1.6% | 9th | 6:20 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.6% | 15th | 4:26 |
| Sled Push | strength | 1:58 | 1:54 | +3.1% | 8th | 2:36 |
| Sled Pull | strength | 3:35 | 3:24 | +5.2% | 13th | 4:35 |
| Burpee Broad Jump | aerobic | 2:15 | 2:28 | -8.9% | 2th | 3:32 |
| Row | aerobic | 4:32 | 4:29 | +0.9% | 11th | 5:01 |
| Farmers Carry | strength | 1:23 | 1:29 | -7.3% | 3th | 1:52 |
| Sandbag Lunges | strength | 2:46 | 2:59 | -7.3% | 3th | 4:05 |
| Wall Balls | strength | 3:58 | 3:43 | +6.5% | 11th | 5:00 |
| Total Running | running | 38:04 | 35:12 | +8.1% | 19th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength