Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +5.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:40 | -7.8% | 57th | 6:07 |
| Run 2 | 5:56 | 6:07 | -3.2% | 71th | 5:39 |
| Run 3 | 6:29 | 6:34 | -1.3% | 72th | 6:02 |
| Run 4 | 7:16 | 6:41 | +8.7% | 88th | 6:07 |
| Run 5 | 8:44 | 7:01 | +24.3% | 99th | 6:22 |
| Run 6 | 7:22 | 6:49 | +7.9% | 88th | 6:13 |
| Run 7 | 7:11 | 6:58 | +3.0% | 80th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.6% | 36th | 4:26 |
| Sled Push | strength | 2:04 | 2:57 | -29.9% | 15th | 2:36 |
| Sled Pull | strength | 5:06 | 5:10 | -1.4% | 74th | 4:35 |
| Burpee Broad Jump | aerobic | 3:29 | 4:03 | -14.3% | 52th | 3:32 |
| Row | aerobic | 5:07 | 5:17 | -3.2% | 62th | 5:01 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.9% | 86th | 1:52 |
| Sandbag Lunges | strength | 3:36 | 4:37 | -22.1% | 31th | 4:05 |
| Wall Balls | strength | 5:03 | 5:37 | -10.3% | 59th | 5:00 |
| Total Running | running | 49:07 | 47:23 | +3.6% | 83th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength