Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:48 | -1.8% | 28th | 7:15 |
| Run 2 | 5:36 | 5:25 | +3.1% | 40th | 5:48 |
| Run 3 | 5:45 | 5:40 | +1.4% | 36th | 6:04 |
| Run 4 | 5:58 | 5:42 | +4.4% | 44th | 6:08 |
| Run 5 | 5:38 | 5:47 | -2.7% | 27th | 6:14 |
| Run 6 | 6:46 | 5:42 | +18.4% | 78th | 6:09 |
Training Recommendations
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:42 | +6.0% | 68th | 4:52 |
| Sled Push | strength | 1:47 | 1:34 | +13.3% | 67th | 1:41 |
| Sled Pull | strength | 2:35 | 3:57 | -34.7% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 3:32 | 3:42 | -4.7% | 28th | 4:13 |
| Row | aerobic | 4:52 | 4:58 | -2.3% | 22th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.3% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:21 | -3.9% | 29th | 3:45 |
| Wall Balls | strength | 4:52 | 4:18 | +13.0% | 64th | 4:42 |
| Total Running | running | 36:24 | 41:05 | -11.4% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength