Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:40 | -7.4% | 60th | 6:07 |
| Run 2 | 5:48 | 6:08 | -5.5% | 65th | 5:39 |
| Run 3 | 5:52 | 6:34 | -10.9% | 45th | 6:02 |
| Run 4 | 5:58 | 6:41 | -10.9% | 48th | 6:07 |
| Run 5 | 6:43 | 7:02 | -4.6% | 67th | 6:22 |
| Run 6 | 6:24 | 6:50 | -6.4% | 62th | 6:13 |
| Run 7 | 6:29 | 6:58 | -7.2% | 62th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.5% | 50th | 4:26 |
| Sled Push | strength | 3:19 | 2:57 | +12.2% | 90th | 2:36 |
| Sled Pull | strength | 5:07 | 5:11 | -1.3% | 75th | 4:35 |
| Burpee Broad Jump | aerobic | 4:43 | 4:04 | +15.8% | 90th | 3:32 |
| Row | aerobic | 5:14 | 5:17 | -1.1% | 72th | 5:01 |
| Farmers Carry | strength | 2:23 | 2:03 | +15.6% | 96th | 1:52 |
| Sandbag Lunges | strength | 4:49 | 4:37 | +4.0% | 82th | 4:05 |
| Wall Balls | strength | 5:56 | 5:38 | +5.2% | 84th | 5:00 |
| Total Running | running | 43:25 | 47:27 | -8.5% | 55th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength