Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +5.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:40 | -11.0% | 46th | 6:07 |
| Run 2 | 6:40 | 6:08 | +8.6% | 91th | 5:39 |
| Run 3 | 6:48 | 6:35 | +3.3% | 82th | 6:02 |
| Run 4 | 7:18 | 6:42 | +9.0% | 89th | 6:07 |
| Run 5 | 8:01 | 7:02 | +13.8% | 92th | 6:22 |
| Run 6 | 7:14 | 6:50 | +5.7% | 85th | 6:13 |
| Run 7 | 7:43 | 6:59 | +10.4% | 89th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.5% | 50th | 4:26 |
| Sled Push | strength | 2:22 | 2:57 | -20.0% | 37th | 2:36 |
| Sled Pull | strength | 5:41 | 5:11 | +9.5% | 87th | 4:35 |
| Burpee Broad Jump | aerobic | 3:46 | 4:04 | -7.6% | 66th | 3:32 |
| Row | aerobic | 5:16 | 5:17 | -0.5% | 75th | 5:01 |
| Farmers Carry | strength | 1:31 | 2:03 | -26.5% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:10 | 4:38 | -31.7% | 13th | 4:05 |
| Wall Balls | strength | 5:53 | 5:38 | +4.2% | 84th | 5:00 |
| Total Running | running | 49:41 | 47:29 | +4.6% | 84th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength