Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Herrera
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +5.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:41 | -15.0% | 31th | 6:07 |
| Run 2 | 5:47 | 6:08 | -5.9% | 63th | 5:39 |
| Run 3 | 6:48 | 6:35 | +3.2% | 82th | 6:02 |
| Run 4 | 6:30 | 6:42 | -3.1% | 71th | 6:07 |
| Run 5 | 7:10 | 7:03 | +1.6% | 79th | 6:22 |
| Run 6 | 6:38 | 6:50 | -3.1% | 70th | 6:13 |
| Run 7 | 6:42 | 6:59 | -4.2% | 70th | 6:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.3% | 69th | 4:26 |
| Sled Push | strength | 2:40 | 2:57 | -10.0% | 61th | 2:36 |
| Sled Pull | strength | 5:05 | 5:11 | -2.2% | 73th | 4:35 |
| Burpee Broad Jump | aerobic | 3:39 | 4:05 | -10.6% | 61th | 3:32 |
| Row | aerobic | 5:05 | 5:17 | -4.0% | 58th | 5:01 |
| Farmers Carry | strength | 2:05 | 2:03 | +0.9% | 77th | 1:52 |
| Sandbag Lunges | strength | 5:07 | 4:38 | +10.2% | 89th | 4:05 |
| Wall Balls | strength | 6:12 | 5:39 | +9.7% | 88th | 5:00 |
| Total Running | running | 45:16 | 47:32 | -4.8% | 66th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength