Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +5.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:41 | -7.6% | 60th | 6:07 |
| Run 2 | 5:53 | 6:09 | -4.3% | 69th | 5:39 |
| Run 3 | 6:42 | 6:35 | +1.6% | 80th | 6:02 |
| Run 4 | 6:38 | 6:42 | -1.2% | 75th | 6:07 |
| Run 5 | 7:02 | 7:03 | -0.3% | 76th | 6:22 |
| Run 6 | 6:44 | 6:51 | -1.7% | 74th | 6:13 |
| Run 7 | 6:35 | 6:59 | -5.9% | 66th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.2% | 80th | 4:26 |
| Sled Push | strength | 3:41 | 2:57 | +24.2% | 96th | 2:36 |
| Sled Pull | strength | 6:00 | 5:12 | +15.4% | 92th | 4:35 |
| Burpee Broad Jump | aerobic | 2:59 | 4:05 | -27.0% | 27th | 3:32 |
| Row | aerobic | 5:42 | 5:17 | +7.6% | 94th | 5:01 |
| Farmers Carry | strength | 1:50 | 2:03 | -11.3% | 50th | 1:52 |
| Sandbag Lunges | strength | 4:53 | 4:38 | +5.1% | 84th | 4:05 |
| Wall Balls | strength | 6:53 | 5:39 | +21.7% | 94th | 5:00 |
| Total Running | running | 45:45 | 47:33 | -3.8% | 70th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength