Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:41 | -10.9% | 47th | 6:07 |
| Run 2 | 5:45 | 6:09 | -6.5% | 62th | 5:39 |
| Run 3 | 8:07 | 6:35 | +23.1% | 99th | 6:02 |
| Run 4 | 6:11 | 6:42 | -7.9% | 58th | 6:07 |
| Run 5 | 6:06 | 7:03 | -13.6% | 45th | 6:22 |
| Run 6 | 6:23 | 6:51 | -6.9% | 62th | 6:13 |
| Run 7 | 6:22 | 7:00 | -9.0% | 56th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 88.7% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.2% | 52th | 4:26 |
| Sled Push | strength | 2:59 | 2:57 | +0.6% | 78th | 2:36 |
| Sled Pull | strength | 6:33 | 5:12 | +25.9% | 97th | 4:35 |
| Burpee Broad Jump | aerobic | 4:39 | 4:05 | +13.7% | 89th | 3:32 |
| Row | aerobic | 5:15 | 5:17 | -0.9% | 73th | 5:01 |
| Farmers Carry | strength | 3:54 | 2:03 | +88.7% | 100th | 1:52 |
| Sandbag Lunges | strength | 5:28 | 4:38 | +17.6% | 93th | 4:05 |
| Wall Balls | strength | 4:40 | 5:39 | -17.5% | 45th | 5:00 |
| Total Running | running | 44:52 | 47:34 | -5.7% | 65th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength