Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:41 | -6.1% | 66th | 6:07 |
| Run 2 | 5:57 | 6:09 | -3.3% | 72th | 5:39 |
| Run 3 | 6:59 | 6:35 | +5.9% | 86th | 6:02 |
| Run 4 | 6:33 | 6:42 | -2.4% | 73th | 6:07 |
| Run 5 | 7:42 | 7:03 | +9.1% | 89th | 6:22 |
| Run 6 | 6:14 | 6:51 | -9.1% | 56th | 6:13 |
| Run 7 | 6:35 | 7:00 | -6.0% | 66th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.1% | 93th | 4:26 |
| Sled Push | strength | 4:15 | 2:57 | +43.3% | 100th | 2:36 |
| Sled Pull | strength | 5:37 | 5:12 | +8.0% | 86th | 4:35 |
| Burpee Broad Jump | aerobic | 3:48 | 4:05 | -7.1% | 67th | 3:32 |
| Row | aerobic | 5:24 | 5:17 | +1.9% | 83th | 5:01 |
| Farmers Carry | strength | 2:08 | 2:04 | +3.2% | 81th | 1:52 |
| Sandbag Lunges | strength | 4:39 | 4:38 | +0.0% | 78th | 4:05 |
| Wall Balls | strength | 5:18 | 5:39 | -6.3% | 68th | 5:00 |
| Total Running | running | 46:17 | 47:35 | -2.7% | 73th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength