Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +5.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.1% | 10th | 6:07 |
| Run 2 | 4:37 | 4:41 | -1.5% | 8th | 5:39 |
| Run 3 | 4:47 | 4:58 | -3.9% | 5th | 6:02 |
| Run 4 | 4:58 | 4:59 | -0.6% | 8th | 6:07 |
| Run 5 | 5:13 | 5:04 | +2.9% | 11th | 6:22 |
| Run 6 | 5:06 | 5:00 | +1.7% | 10th | 6:13 |
| Run 7 | 5:10 | 5:03 | +2.1% | 9th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.8% | 5th | 4:26 |
| Sled Push | strength | 2:18 | 1:54 | +20.4% | 32th | 2:36 |
| Sled Pull | strength | 3:20 | 3:24 | -2.4% | 6th | 4:35 |
| Burpee Broad Jump | aerobic | 3:35 | 2:28 | +44.7% | 57th | 3:32 |
| Row | aerobic | 4:46 | 4:29 | +6.0% | 29th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.2% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:48 | 2:59 | +27.0% | 40th | 4:05 |
| Wall Balls | strength | 3:23 | 3:43 | -9.4% | 0th | 5:00 |
| Total Running | running | 34:57 | 35:15 | -0.9% | 7th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength