Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:21 | +6.3% | 3th | 6:07 |
| Run 2 | 4:19 | 4:08 | +4.3% | 2th | 5:39 |
| Run 3 | 4:36 | 4:22 | +5.3% | 2th | 6:02 |
| Run 4 | 4:37 | 4:21 | +6.1% | 2th | 6:07 |
| Run 5 | 4:51 | 4:19 | +12.1% | 3th | 6:22 |
| Run 6 | 4:49 | 4:19 | +11.5% | 3th | 6:13 |
| Run 7 | 5:04 | 4:19 | +17.0% | 7th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.4% | 2th | 4:26 |
| Sled Push | strength | 1:47 | 1:30 | +17.8% | 3th | 2:36 |
| Sled Pull | strength | 2:24 | 2:44 | -12.5% | 0th | 4:35 |
| Burpee Broad Jump | aerobic | 2:14 | 1:52 | +19.3% | 2th | 3:32 |
| Row | aerobic | 3:50 | 4:11 | -8.6% | 0th | 5:01 |
| Farmers Carry | strength | 1:13 | 1:16 | -4.9% | 0th | 1:52 |
| Sandbag Lunges | strength | 2:54 | 2:22 | +22.4% | 6th | 4:05 |
| Wall Balls | strength | 3:22 | 3:00 | +11.9% | 0th | 5:00 |
| Total Running | running | 32:54 | 30:37 | +7.4% | 3th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength