Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:23 | 6:42 | +39.7% | 100th | 6:07 |
| Run 2 | 6:25 | 6:10 | +4.0% | 84th | 5:39 |
| Run 3 | 6:40 | 6:37 | +0.7% | 79th | 6:02 |
| Run 4 | 6:50 | 6:44 | +1.5% | 81th | 6:07 |
| Run 5 | 7:20 | 7:04 | +3.5% | 83th | 6:22 |
| Run 6 | 7:07 | 6:52 | +3.5% | 83th | 6:13 |
| Run 7 | 7:36 | 7:01 | +8.2% | 88th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 104.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.5% | 69th | 4:26 |
| Sled Push | strength | 2:06 | 2:58 | -29.5% | 18th | 2:36 |
| Sled Pull | strength | 3:55 | 5:13 | -25.0% | 24th | 4:35 |
| Burpee Broad Jump | aerobic | 3:16 | 4:06 | -20.5% | 41th | 3:32 |
| Row | aerobic | 4:54 | 5:18 | -7.7% | 41th | 5:01 |
| Farmers Carry | strength | 4:14 | 2:04 | +104.1% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 4:40 | -10.0% | 60th | 4:05 |
| Wall Balls | strength | 4:46 | 5:40 | -16.1% | 49th | 5:00 |
| Total Running | running | 51:21 | 47:44 | +7.6% | 89th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength