Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marisa Difronzo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:48 | +6.1% | 50th | 7:15 |
| Run 2 | 5:45 | 5:25 | +5.9% | 49th | 5:48 |
| Run 3 | 5:49 | 5:40 | +2.6% | 40th | 6:04 |
| Run 4 | 5:43 | 5:43 | -0.0% | 34th | 6:08 |
| Run 5 | 5:50 | 5:47 | +0.7% | 35th | 6:14 |
| Run 6 | 5:52 | 5:43 | +2.6% | 41th | 6:09 |
| Run 7 | 5:50 | 5:41 | +2.6% | 41th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.7% | 45th | 4:52 |
| Sled Push | strength | 1:34 | 1:34 | -0.5% | 34th | 1:41 |
| Sled Pull | strength | 3:43 | 3:57 | -6.1% | 23th | 4:22 |
| Burpee Broad Jump | aerobic | 3:36 | 3:42 | -2.9% | 30th | 4:13 |
| Row | aerobic | 5:16 | 4:58 | +5.7% | 63th | 5:10 |
| Farmers Carry | strength | 2:13 | 1:42 | +29.9% | 91th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:21 | +6.5% | 47th | 3:45 |
| Wall Balls | strength | 4:12 | 4:18 | -2.5% | 31th | 4:42 |
| Total Running | running | 42:02 | 41:05 | +2.3% | 39th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength