Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:43 | +1.3% | 81th | 6:07 |
| Run 2 | 6:38 | 6:11 | +7.3% | 90th | 5:39 |
| Run 3 | 6:06 | 6:37 | -8.0% | 59th | 6:02 |
| Run 4 | 6:12 | 6:45 | -8.2% | 59th | 6:07 |
| Run 5 | 6:33 | 7:06 | -7.8% | 61th | 6:22 |
| Run 6 | 6:26 | 6:53 | -6.7% | 62th | 6:13 |
| Run 7 | 7:19 | 7:02 | +3.9% | 84th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 56.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:15 | 4:38 | +56.2% | 100th | 4:26 |
| Sled Push | strength | 2:39 | 2:59 | -11.4% | 60th | 2:36 |
| Sled Pull | strength | 4:33 | 5:14 | -13.2% | 52th | 4:35 |
| Burpee Broad Jump | aerobic | 3:24 | 4:07 | -17.6% | 47th | 3:32 |
| Row | aerobic | 5:18 | 5:18 | -0.3% | 78th | 5:01 |
| Farmers Carry | strength | 1:38 | 2:04 | -21.4% | 22th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 4:41 | -14.3% | 52th | 4:05 |
| Wall Balls | strength | 5:19 | 5:42 | -6.7% | 68th | 5:00 |
| Total Running | running | 46:03 | 47:51 | -3.8% | 72th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength