Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +5.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:44 | -16.4% | 29th | 6:07 |
| Run 2 | 5:55 | 6:11 | -4.4% | 70th | 5:39 |
| Run 3 | 6:34 | 6:38 | -1.1% | 75th | 6:02 |
| Run 4 | 6:52 | 6:45 | +1.6% | 82th | 6:07 |
| Run 5 | 7:51 | 7:06 | +10.4% | 91th | 6:22 |
| Run 6 | 6:38 | 6:54 | -3.9% | 70th | 6:13 |
| Run 7 | 7:04 | 7:03 | +0.2% | 79th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -4.9% | 50th | 4:26 |
| Sled Push | strength | 4:11 | 2:59 | +39.7% | 100th | 2:36 |
| Sled Pull | strength | 4:57 | 5:15 | -5.7% | 68th | 4:35 |
| Burpee Broad Jump | aerobic | 3:32 | 4:07 | -14.5% | 53th | 3:32 |
| Row | aerobic | 5:05 | 5:19 | -4.4% | 58th | 5:01 |
| Farmers Carry | strength | 2:24 | 2:04 | +15.3% | 96th | 1:52 |
| Sandbag Lunges | strength | 4:40 | 4:41 | -0.6% | 79th | 4:05 |
| Wall Balls | strength | 4:33 | 5:42 | -20.3% | 40th | 5:00 |
| Total Running | running | 46:32 | 47:55 | -2.9% | 74th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength