Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +5.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:44 | -12.1% | 45th | 6:07 |
| Run 2 | 5:55 | 6:11 | -4.5% | 70th | 5:39 |
| Run 3 | 6:17 | 6:38 | -5.5% | 68th | 6:02 |
| Run 4 | 6:27 | 6:45 | -4.7% | 69th | 6:07 |
| Run 5 | 7:17 | 7:07 | +2.3% | 82th | 6:22 |
| Run 6 | 6:55 | 6:54 | +0.1% | 78th | 6:13 |
| Run 7 | 7:24 | 7:03 | +4.8% | 85th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -3.2% | 60th | 4:26 |
| Sled Push | strength | 2:55 | 2:59 | -2.7% | 75th | 2:36 |
| Sled Pull | strength | 5:02 | 5:15 | -4.3% | 71th | 4:35 |
| Burpee Broad Jump | aerobic | 3:57 | 4:08 | -4.6% | 73th | 3:32 |
| Row | aerobic | 5:07 | 5:19 | -3.9% | 62th | 5:01 |
| Farmers Carry | strength | 2:16 | 2:05 | +8.8% | 89th | 1:52 |
| Sandbag Lunges | strength | 5:04 | 4:41 | +7.8% | 88th | 4:05 |
| Wall Balls | strength | 6:05 | 5:43 | +6.4% | 87th | 5:00 |
| Total Running | running | 46:11 | 47:57 | -3.7% | 73th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength