Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:45 | -1.2% | 77th | 6:07 |
| Run 2 | 6:30 | 6:12 | +4.8% | 87th | 5:39 |
| Run 3 | 6:34 | 6:39 | -1.3% | 75th | 6:02 |
| Run 4 | 6:28 | 6:46 | -4.5% | 70th | 6:07 |
| Run 5 | 6:57 | 7:07 | -2.4% | 74th | 6:22 |
| Run 6 | 6:46 | 6:54 | -2.1% | 75th | 6:13 |
| Run 7 | 6:52 | 7:03 | -2.8% | 75th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.8% | 63th | 4:26 |
| Sled Push | strength | 3:09 | 3:00 | +5.0% | 84th | 2:36 |
| Sled Pull | strength | 5:51 | 5:15 | +11.2% | 90th | 4:35 |
| Burpee Broad Jump | aerobic | 3:49 | 4:08 | -7.9% | 68th | 3:32 |
| Row | aerobic | 5:25 | 5:19 | +1.7% | 84th | 5:01 |
| Farmers Carry | strength | 2:19 | 2:05 | +11.1% | 92th | 1:52 |
| Sandbag Lunges | strength | 4:48 | 4:42 | +2.1% | 81th | 4:05 |
| Wall Balls | strength | 6:52 | 5:43 | +20.0% | 93th | 5:00 |
| Total Running | running | 46:47 | 47:59 | -2.5% | 75th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength